Beauty, health and well-being begin in food, and this is not news to anyone.

Sometimes we are in doubt of what it is correct to eat at certain times, Especially because it is not always time to prepare healthy foods with the rush of the day.

The ideal is to eat 3 in 3 hours, So we have separated some practical snack options for you to prepare and take wherever it is, check out:

Banana with oats: Banana, besides doing very well for the body is a very practical option for those who do not have time, Not to mention that it deceives that desire to eat sweet. If you prefer, Chop in slices and put a little flaxseed, oatmeal, chia or cinnamon.

Popcorn: Sometimes we are at home, On a Sunday afternoon, And we want to eat something different, But without spending too much and or get out of the diet. Popcorn becomes an ideal option, because besides being practical, brings several benefits. But choose the option without butter or sugar.

Dark chocolate: 20 grams of dark chocolate is ideal for satisfying that desire to eat sweet. Choose that version 70% Cocoa and make your afternoon of work happier.

Natural sandwich: If you need a snack that gives more “sustenance”, Bet on brown bread sandwiches, with cheese, salads and even a little chicken or tuna.

Juices: Besides healthy, They are super refreshing. Prepare natural juice of your favorite fruit and take it to where you go in a bottle that keeps the temperature. But remember, sugar.

The excuses to spend the whole afternoon without eating. Try taking these snacks to the tour, work or classroom, and always be well-disclaimed and with regulated feed.