Skin sagging is a natural process and arises over time due to aging. However, It can also be caused by poor diet, excessive sun exposure, sedentary lifestyle and stress. But, don't be scared! There are ways to restore firmness to facial skin and, to understand how, O DermaClub spoke with dermatologist Marina Barletta, from São Paulo. check out!

What causes a decrease in skin firmness and its effects

The dermatologist states that, from two 30 years, the body begins to enter a degenerative process in relation to the production of collagen and elastin, which lead to loss of firmness and elasticity. Besides that, studies prove that 50 years the body only produces 35% of the collagen needed for supporting organs, like skin, bones and cartilage. “The main apparent effects on the skin are sagging and wrinkles”, explained Dr.. Marina.

Care to avoid sagging and how to regain skin firmness

The doctor revealed that skin aging is part of the natural evolution of human beings and that skin care, such as using sunscreen and moisturizers, should start as a child. See more dermatologist tips that will help you regain skin firmness:

– Get facial massages: Massaging the facial muscles helps the skin become firmer and stronger. You can also combine this habit with a facial exercise routine to firm your face.;

– Improving nutrients with food: It is essential to balance the health of your skin. Foods with antioxidants, such as vitamin C and E, leite, Cereals and fish help nourish the skin and maintain firmness;

– Invest in daily sun protection: Excessive sun exposure helps skin tissue lose strength, causing the appearance of spots, premature aging and, still, can cause skin cancer. That is why, Use the filter to avoid negative damage and wrinkles;

– Use specialized products: Choosing suitable dermocosmetics also helps combat sagging skin., however, before purchasing any product, The ideal is to consult your dermatologist. For this, rejuvenating creams and products that promote the production of natural substances in the skin are recommended, such as collagen and elastin. Besides that, dermocosmetics with active ingredients can bring more benefits to the health and appearance of the skin.

According to Dr.. Marina, There are also other active ingredients that help to change the appearance of the skin.. “From the 30, you can use products that stimulate the production of collagen and elastin such as: hyaluronic acid-based creams, vitamin C and retinol”, explained.

Via Helena Gusmão / Dermaclub

Check out other tips.