A balanced diet is essential to maintain health days. Check out our tips to properly feed and enjoy all the benefits of a healthier life.

Make small snacks throughout the day: Eat healthy snacks during the day to avoid overeating at main meals.

Drink water: Taking a glass of water before each meal provides much of two liters recommended amount to be consumed every day.

Limit your salt intake: Avoid buying processed foods, frozen or canned. Do not put the salt shaker on the table. Replace salt by herbs, spices and vinegar.

consume calcium: Calcium helps prevent osteoporosis. Women aged 19 e 50 years should eat 1000 milligrams daily in feed in feed.

Take care of your cholesterol: Heart disease is the leading cause of death among women.

Eat more garlic: Garlic is rich in antioxidants and helps fight inflammation.

Eat beans and fruits: Red beans top the list of foods with the highest concentration of antioxidants.

Beware of fatty foods: In addition to being bad for your health, they can become addictive.

eating banana: In addition to helping with weight loss and exercise, keep blood pressure under control.

Vary and do not skip meals: Following the correct times for each meal is essential for the body to work well and for the body to respond positively., with strength and energy.

Besides food, other care of your body help to strengthen the immune system and prevent diseases, as the practice of physical activities. Take care of yourself and visit your doctor regularly!