If you are one of those who comes home and only thinks about taking a shower and sleeping, Know that this is not good for your skin. Book only 10 minutes at night and see how a quick beauty ritual will help make your appearance more beautiful and keep wrinkles at bay for much longer.
Daily, we are exposed to solar radiation, pollution, winds and other climate variations that directly affect the appearance of our skin. That's precisely why it's soIt is important to clean and moisturize the face always, especially at night. Studies show that during this period the body begins a repair process, mainly from 10pm until 2am. This step is called circadian cycle, that is, our body releases hormones and substances that act at certain times, or better, in the absence of light, to help the skin repair itself from damage and prepare for the next day. It seems somewhat complicated, nor? But, It is possible to help our body perform this task more effectively, with the use of products cosmetics based on specific active ingredients to act during sleep.
During the night, the metabolism of skin cells increases and, that is why, it absorbs more and better the nutrients included in dermocosmetics than at any other time of the day. For this reason, It is extremely important to adopt some nighttime habits such as, no minimum, one night a week, exfoliate with a product suitable for your skin type (oily, mixed or dry). According to pharmacist Mika Yamaguchi, technical consultant at Biotec Dermocosméticos, dermocosmetics based on nutritious active ingredients should be used daily, above all, from two 30 years, when the body begins to show some deficiencies in its ability to self-regenerate. There are several active ingredients that can help the skin during its self-regeneration., but preference should be given to formulations that contain elements that help skin cells produce energy, strengthen the skin barrier and facilitate the permeation of other nutrient-rich active ingredients, such as: Arct Alg, Tourmaline, Oligomix, Hyaxel and PGT1.
To make the nightly ritual really worth the effort, pharmacist Mika Yamaguchi gives some tips:
– Always wash your face with the specific soap for your skin type.
– Use a toner and moisturizer to feed your skin during or after.
– When to look for one night cream consider your age, skin type, specific needs and origin of the brand or product handled.
– Look for one dermatologist and ask him to formulate a night cream specifically for you.
– Don’t forget that, when choosing, the important thing is first nutrir during the night.
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Por Malu Bonetto / Via plasticaebeleza
