With the routine habit changes, you can leave your teeth whiter.
Maintaining frequent visits to the dentist and resorting to aesthetic dental treatments are great options for those who want to have white, beautiful teeth.. But this effort will be of little use if, not day-to-day, habits are the biggest enemies of a perfect smile.
Take plenty of water
Drinking water is good for your body and mouth, as it helps in the production of saliva, essential for cleaning and diluting food residues and acids.
Always have a cereal bar or fruit in your bag
Fibrous foods such as cereals and some types of fruit – apple or pear – contain less sugar and need to be chewed more often, which stimulates the production of saliva in the mouth. And as we already know, the more saliva, the cleaner your mouth becomes.
Isotonics: great for sport, bad for your teeth
Although important to replace the mineral salts that the body loses during sports,, These drinks have an acidic pH that, associated with reduced salivary flow during physical activity, can promote dental erosion (loss of minerals present in the tooth structure). Erosion can expose dentin (innermost structure of the tooth) which has a yellowish color, giving a darkened or stained appearance to the teeth and making them sensitive.
Wine can stain your teeth
Regular consumption of wine, acidic pH hair, can also promote damage to enamel and dentin. Besides that, it can pigment the tooth surface. E, although it doesn't stain like red wine, white wine also has the potential to dissolve enamel, creating a rough surface that facilitates the adhesion of pigments from drinks and food. A good tip to avoid or minimize damage is to drink the drink in small sips and always consume water with it., to dilute the acids present in the mouth.
Avoid excessive consumption of pasta and sweets. They are enemies of scales and smiles
According to research carried out by the University of Washington, us United States, excess carbohydrates, in addition to taking on a few extra pounds, can cause serious damage to teeth. Because they are easy to ferment, These foods favor the proliferation of bacteria related to the formation of cavities and gum inflammation.
Stop smoking and live better
According to research carried out by the Universidade Estadual Paulista (UNESP), in addition to causing yellow stains on teeth, Cigarette smoke can alter the structure of the enamel and the layer just below it, to dentin. It also modifies the properties of the composite resin, material used in dental restorations. All this without counting the carcinogenic substances present in it.
Chill and tea? Say NO.
When consumed in excess, Both tea and coffee can cause stains on teeth. E, although some studies show that green tea helps reduce gum disease, because catechin, substance found in this drink, has antioxidant effect, Your high consumption can also stain your teeth. That is why, Consuming it in moderation and drinking water throughout the day are measures that minimize these effects..
Talk to your dentist to choose your mouthwash
That's because, mouthwashes that contain chlorhexidine digluconate (substances that have bactericidal action) have restrictions on use, as they have adverse effects such as loss of taste, burning sensation and stains on the surface of the teeth. This type of product should only be used as recommended by the dentist and for a specified period of time..
Bruxism: seek treatment
The involuntary act of grinding your teeth, in addition to causing pain in the jaw and head, It can change the appearance of your face and even alter your tooth enamel. For this problem, The best thing to do is look for a specialist capable of recommending the best treatment..
