A lisinha skin, soft, silky and moisturized is the dream of many people, but it is not as hard to win as it sounds. Some common habits of everyday life may be holding you back in this project. Learn what they are and how to adjust your routine to leave the skin more hydrated and beautiful. Check here:

Forgetting to moisturize your skin

Skin hydration is important to ensure the integrity of the skin barrier, which prevents peeling and the appearance of an opaque appearance of the skin. In addition to preventing the installation of opportunistic infections, whether bacterial or fungal.

The skin has a layer, called hydrolipid mantle, very important for hydration. It is responsible for the natural protection of the skin against the entry of unwanted microorganisms., and also retains hydration (water and fat) within the skin. When the skin is not hydrated, this retention is impaired and the skin ends up dry and opaque.

The reconstruction of the protective layer can be done using moisturizers. To achieve a satisfactory result, It is important to use moisturizers specific to your skin type.. Even because, as explained by dermatologist Carolina Reato Marçon, da Sociedade Brasileira de Dermatologia, “Using the wrong moisturizer can, for example, worsen the situation of people with contact dermatitis. Because if they use products with dyes or perfumes, may have irritations, Just as those who have dry skin and use a gel moisturizer can end up drying out their skin even more.”, alert.

Besides that, who have sensitive skin should always prefer a product that does not contain parabens, substance that can cause skin reactions.

Dermatologist Abdo Salomão Jr., effective member of the Brazilian Society of Dermatology and doctoral candidate at the University of São Paulo (USP), explains that “Dry skin should be moisturized at least twice a day – one in the morning and after bathing. People with oily skin can only use the products once a day., After the shower”.

Take hot baths

Bathing time is critical for the skin, because, despite being the time when we remove impurities, it can also be an important factor in dryness. Hot water affects the hydrolipid mantle causing it to lose a certain amount of oil and water, leaving skin dry.

Therefore, “The first thing to avoid making dryness worse is not to take a very hot shower., yes warm or cold. And it must be fast”, says Meire Brasil Parada, dermatologist at the Federal University of São Paulo (UNIFESP).

Do not invest in other skin care products

It is common not to consider bathing as an integral part of the skin care ritual., But what you must understand is that skin hydration needs to start in the shower..

To have hydrated skin, Moisturizer alone is not enough, all the products you use can interfere with the appearance of your skin, but, among them, the soap deserves a special highlight. “At bath time, you should choose hygiene products that respect the skin’s natural balance, protecting the hydrolipid mantle” says Juliana.

There's no point in using makeup either., tonics, emollients and various other products from dubious brands or unproven homemade recipes, as they can damage your skin. As explained by dermatologist Carolina, the most dermatological lines are clinically tested and that is precisely why they are safer.

Apply moisturizer on dry skin

It is not necessary to wet your skin to apply the moisturizer, but “it is best absorbed within three minutes after showering”, explains Carla Albuquerque, dermatologist, effective member of the Brazilian Society of Dermatology (SBD) and American Academy of Dermatology. This happens because the skin is still damp, products would be easier to maintain this hydration, besides the skin being more “permeable”, facilitating your entry.

Rub the skin vigorously

In the same way that hot water can interfere with skin hydration, the act of rubbing can also be harmful. “During the bath, just use soap and a loofah, it is possible to remove the protective layer and end up opening the pores, leaving them susceptible to the environment”, says Solomon.

Besides that, “the use of loofahs and exfoliants is not recommended for people with dry skin, since she can get irritated”, ensina Juliana Announced, dermatologist at Clínica Essenza.

Even moisturizers need to be applied calmly, without applying excessive force to the skin. Dermatologist Carla explains that the correct way to use moisturizers is “spreading the product with circular movements, massaging the area well”.

Applying less or more moisturizer than necessary

Having a balance when using moisturizer is also important., since applying less or more than what the skin needs can be harmful. “Applying too much moisturizer, mainly on the face, neck or back, can cause acne”, says Solomon.

Dry skin becomes opaque, with fine flaking, no luminosity, and may even take on an appearance as if it were “ravine”. In the most intense cases, dry skin can even itch. That is, in addition to the aesthetic problem, skin without adequate hydration can develop into more worrying skin conditions, like eczema.

Not drinking enough water

Water corresponds to 70% of our body and all cells need it. “It is essential for the maintenance, physiology and good functioning of the body”, says doctor Andrea Bottoni, specialist in nutrition at Hospital Alemão Oswaldo Cruz. Yet, most of this water – as well as the other nutrients we eat – goes to essential organs, the ones that keep us alive.

Logo, skin and hair are not the first places to receive water in the body. That is why, For them to stay beautiful and healthy, it is important to have some nutrients and water in reserve.. Knowing this, Don't forget that it is essential to drink plenty of water. To know how much water your body needs, you can multiply your weight by 35 ml of water. For example, if a person weighs 65 kilos you should eat 2,3 liters of water per day.

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Via Jessie Panegassi / my life

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