Metabolism after 30 it's not the same anymore. A phrase, almost a cliché, appears to address concerns that begin to grow stronger from this stage onwards – starting with the difficulty in losing weight, maintaining weight and ending with marks on the skin. “It's at this age, in general, the body stops producing collagen, class of proteins that promote skin elasticity”, says dermatologist Valcinir Bedin, President of the Brazilian Society of Clinical-Surgical Dermatology. Discover treatments and care to delay skin aging at this stage.

1- Use sunscreen

“Sunscreen should always be used, is the main care for skin health”, says dermatologist Valcinir. According to him, regular application prolongs by up to 50% the duration of collagen stored in the body, that is, what had been produced in the past. The sun protection factor (FPS) of the product must be between 15 e 30 and reapplication needs to be done, at least, once a day.

2 – Exfoliate

“Exfoliation can also be a step in combating skin aging.”, says dermatologist Daniela Landim. The procedure eliminates dead cells from the surface of the skin, even facilitating the action of other products, like moisturizer. It also stimulates cell renewal and reduces blemishes, marks and pores. The expert just doesn't recommend home exfoliation methods., which can harm the skin and even cause allergies.

3- Invest in a moisturizer

Even before sunscreen, It is recommended to use a moisturizer. “Dehydration also ages the skin, That’s why it’s essential to replace lost water’, says dermatologist Valcinir. Prefer formulas with urea, ammonium lactate or other active ingredient that facilitates the penetration of the liquid into the skin. If possible, invest in a product with silicone derivatives, that waterproof the skin, avoiding excessive water loss.

4 – Try some aesthetic treatments

At this age, it is already possible to invest in some aesthetic treatments with laser devices to stimulate collagen production., such as radio frequency and infrared laser, according to dermatologist Claudio Mutti, of the Brazilian Society of Laser in Medicine and Surgery. The specialist also says that if the woman already has wrinkles around the eyes and other age marks, may consider botulinum toxin. “Surgeries are only recommended for cases where non-invasive treatments are not producing the desired results.”.

5 – Take off your makeup

After moisturizer and sunscreen, you can use and abuse makeup, as long as you commit to eliminating all the product at the end of the day. ‘Remaining makeup on for a long time can lead to contact dermatitis and, like all inflammation,, it favors cellular aging”, warns dermatologist Valcinir. To remove makeup, Don't rely on homemade methods, like the soap you use to shower. Use a makeup remover or liquid baby soap, that cleanses and does not harm the skin. Avoid products that contain alcohol, as they promote dryness.

6 – Bet on creams

With the natural decrease in collagen production by the body, the use of creams that stimulate its production appears as a good strategy to delay aging. “The most recommended are those based on hyaluronic acid and retinoic acid.”, says dermatologist Valcinir. He suggests using just one of the acids per day and, if possible, alternate the application of each cream. Any sign of peeling or redness, the specialist must be informed.

7 – Peeling

Women who already have wrinkles or blemishes on their skin can resort to a superficial peeling. According to dermatologist Daniela, the procedure has evolved a lot and is increasingly directed towards a specific action, which makes its use safer. “The procedure is also recommended for those suffering from acne., has scars or precancerous superficial lesions”, states. Peeling must be done in a specialized clinic to prevent the skin from suffering aggression..

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By Laura Tavares
Via My Life