Winter is the coldest season of the year and usually low temperatures bring a drier climate in the south and rainy in the north. Thereby, many diseases are common this time of year, such as colds, colds and even mycosis.
Check out some tips to avoid the most common winter illnesses and make the most of this season.
1. Stay hydrated constantly.
Winter can be very dry in many regions of the country and, due to this, diseases arise resulting from dry airways. Place basins of water or wet towels in the rooms of the house to humidify the environment. This measure prevents diseases such as bronchitis, pneumonia, rhinitis, allergies, etc.
2. Eat well.
Normally, people in winter tend to eat fattier foods to keep warm and forget about fruits and vegetables.. Try to eat 5-7 portions of vegetables during the day, as they contain vitamins, minerals and antioxidants that strengthen the immune system. Pay special attention to vitamin C, found in oranges and citrus fruits, and zinc, present in shellfish, meats and cereals.
3. Warm your throat well.
For this, teas and hot drinks are the best indication. The use of scarves is also recommended. These habits, in addition to preventing sore throats, can help fight other diseases, such as colds and tonsillitis.
4. Avoid wearing closed shoes or socks all day.
Keeping feet without ventilation encourages the growth of fungi that cause mycosis. When possible, prefer to wear flip-flops to ventilate your feet. This prevents athlete's foot and nail fungus.
5. Avoid taking very hot baths.
In addition to drying out the skin, poorly dried hot steam accumulates on the skin, favors the growth of fungi and the emergence of ringworm. Besides that, instead of wearing closed synthetic clothing, choose to wear cotton clothes that absorb moisture. This practice helps prevent pityriasis versicolor (also known as beach ringworm or white cloth).
6. Always keep bed linen clean.
If you need to use saved blankets and duvets, wash before. Prefer to dry your clothes in the sun. This prevents diseases such as allergic rhinitis and asthma.
7. Vaccine against the flu.
At this time of year, people tend to stay together indoors more to stay warm. This facilitates the transmission of viruses, like flu A. For this, stay up to date with your vaccine.
8. Avoid staying indoors.
As previously said, the transmission of viruses and bacteria is favored. Also avoid being around smokers or smoking, as this irritates the nasal mucous membranes and airways. This prevents the appearance of meningitis and respiratory diseases.
9. Exercise regularly.
Aerobic activities like swimming, running or simply walking helps eliminate toxins that weaken the respiratory system and increase breathing capacity. Some activities are excellent for combating bronchitis and other respiratory diseases.
10. Use saline solution to moisten your nostrils.
It also has the important function of washing the nose and airways.. This measure helps prevent otitis, sinusitis and other airway diseases.
With these tips you can enjoy the winter chill in a much healthier way.!
