Consumption of fruits of the season is more advantageous due to several factors, as the lowest price and the lowest concentration of pesticides, due to the increased use of crop. Besides that, They have a higher nutrient content, It is tastier, since weather conditions are favorable for the development of certain fruits in specific times of the year.

Check out what are the main autumn fruits:

Avocado: It has fibers, proteins, ferro, copper, potassium, magnesium, Vitamins C and E, omega 3, Monounsaturated fats and folic acid. brings satiety, It is good for the liver and cholesterol, and also improves the circulatory system and skin.

Banana: Contains high fiber and potassium. It is a strong antacid, good for digestion and the contraction of muscles, acts against heart disease and helps to balance the body.

Khaki: Displays fibers, vitamins A, C, B1, B2, calcium and iron. It is a powerful antioxidant, fighting the free radical damage, as premature aging and cancer.

Coco: It has high fiber content and minerals like potassium, sodium, phosphorus and chlorine. It is diuretic and stimulates intestinal activity.

Figo: It has a high magnesium content, potassium, calcium, iron and fibers. It assists in lowering cholesterol and the absorption of iron when consumed with other fruit sources of vitamin C.

Guava: It contains high water content, potassium, match, ferro, fibers, vitamins A, B1 e C, calcium. Features low calorie, little sugar and fats. fight infections, improves healing and skin appearance, preventing aging, as well as regulate and strengthen the body.

Kiwi: Rich in vitamins C and E, potassium and fibers. Helps control sugar and cholesterol in the blood.

Orange: It has vitamin C, calcium, match, iron and fibers. It has antioxidant properties, energises, improves immunity, reduces inflammation, cholesterol and cancer risk.

Lemon: It has vitamin C and minerals. It antioxidant, antiseptic and detoxifying. It also stimulates collagen production, leaving skin firmer, strengthens immunity and helps in healing.

Apple: It contains high water content, fibers, B vitamins, C and E, magnesium, potassium, ferro, match, niacin and quercetin (anti-inflammatory). Reduces the risk of cardiovascular disease, lowers cholesterol, It stimulates the functioning of the kidneys and liver, besides being astringent.

Passion fruit: very nutritious, It contains vitamins C and B complex, as well as minerals such as iron, calcium and phosphorus. It is a natural soothing and healing, increases the resistance of the blood vessels, strengthens hair wires, bones and teeth, and also acts against infections, skin problems, the digestive and nervous system.

Watermelon: It has a high water content, Complex B vitamins, calcium, phosphorus and iron. It is diuretic, helps in hydration and cell production, bone formation and accelerates metabolism.

Pera: Contains vitamins A, C and complex B, fibers, sodium, potassium, calcium, match, sulfur, magnesium, silicon and iron. It's astringent, helps reduce inflammation and improves the nervous system.

Peach: Contains vitamins C and E, fibers, fatty acids, potassium, calcium and beta-carotene. It antioxidant, diuretic and digestive. Stimulates collagen production, restores elasticity and combats skin aging.

Tangerine: Contains vitamins A, C and complex B, as well as calcium, potassium, sodium, phosphorus and iron. It antioxidant, astringent, fights infections and strengthens the body.

The fruits, consumed in any season, enable the body to function properly and can bring several benefits depending on their properties.

Take care of your body!

References: terra.com.br e brasil.gov.br