A varied and healthy diet is essential to maintain the health of body and mind, in addition to providing a better quality of life and helping to prevent any disease.

Just like a car needs good fuel to run, our body needs a balanced diet, because it even interferes with stress, anxiety and mood.

Getting into the habit of eating healthy requires a routine of the right times and quantities.. The ideal is to eat every three hours and not consume liquids during the meal..

Fruit intake, greens and vegetables provide most of the nutrients the body needs, That's why it's important to consume them, but remember, That just isn't enough.

Cereal consumption, milk and dairy products, meat and eggs offer us healthy carbohydrates, calcium, proteins and numerous beneficial substances.

Industrialized foods, fried foods and containing sugar are rich in trans fats, saturated fats and sodium, in addition to being poor in nutrients such as vitamins and minerals.

These foods should be eliminated from the diet, as they lead to weight gain and circulatory problems.

At meals, your plate should be colorful and varied so that your body can acquire the nutrients necessary for a healthy and active life..

It is important to remember that eating habits must be changed according to the stages of life, for example, Children's nutrition should be different from that of an adult or elderly person.

Remember, you are what you eat.